Online Sleep Courses

Welcome to our online video sleep course modules! As a parent myself, I recognize the importance of ensuring your child gets the rest they need for healthy development, and I’m here to offer my support throughout this journey. In this comprehensive program, you'll find a wealth of evidence-based strategies and practical tips to assist your child in establishing healthy sleep habits. These courses have been carefully curated to address various age groups and individual needs, providing you with the tools to create a peaceful and restful bedtime routine. I firmly believe that quality sleep is essential for both children and parents alike, and I’m thrilled to be part of your quest for better sleep and brighter days ahead. So, feel free to explore, engage with the content, and let's work together to transform bedtime into a calm and rejuvenating experience for your entire family. Welcome aboard!

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Meet your instructor

Meet your instructor ✳

Dr. Kara M. Duraccio

PhD, Clinical Psychology

Licenses & Certifications

  • State of Utah Department of Commerce, Psychologist (2021 - 2022)

Education

  • PhD, Clinical Psychology (Health Emphasis) , Brigham Young University (2019)

  • M.S., Health Psychology , Brigham Young University (2016)

  • B.S., Psychology , Brigham Young University (2013)

Course FAQ