Help your family start the school year well-rested and ready to learn! Our Back-to-School Sleep Seminar, delivered in-person on August 18th, gives parents practical, research-based strategies for helping children and teens transition from flexible summer routines to a healthy, consistent sleep schedule. You will learn how to adjust bedtimes and wake times, create calming evening routines, manage common sleep challenges, and make mornings easier as your child transitions back to school.
Help your family start the school year well-rested and ready to learn! Our Back-to-School Sleep Seminar, delivered in-person on August 18th, gives parents practical, research-based strategies for helping children and teens transition from flexible summer routines to a healthy, consistent sleep schedule. You will learn how to adjust bedtimes and wake times, create calming evening routines, manage common sleep challenges, and make mornings easier as your child transitions back to school.
